Course Content
Week 1: Why Do I Feel Such Intense Pain?
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Why Do I Feel Such Intense Pain?
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Quiz Week 01
Week 2: Pain, Pain, Go Away: Strategies of Distraction and its Effects
Week 3: Feeling My Feelings: What Are My Feelings Trying To Tell Me?
Week 4: The Power Of Our Mind: How Can I Change How I Am Feeling?
Week 5: The Wheels On The Bus Go Round And Round: Recognizing The Patterns In Relationships
Week 6: The Little Voices Inside Us: How Am I Filtering And Giving Meaning To What I Receive From Others?
Week 7: Hand Model Of Brain: What Happens Inside Of Me When I Get Triggered?
Week 8: Taking In The Good
Week 9: Importance of Early Experiences and Attachment
Week 10: Where Do My Little Voices Come From?
Week 11: Memory and Awareness
Week 12: A Forgotten Past: When We Cannot Remember
Week 13: Getting Past our Past: Compassion, Empathy and Forgiveness
Week 14: Putting It All Together
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